Some Calories More Harmful Than Others

Amy M Quinton — May 15, 2018 - 9:00am

Twenty-two nutrition researchers agree that consuming sugar-sweetened beverages increases cardiometabolic disease risk, even in diets that do not result in weight gain. They also agreed that diets rich in polyunsaturated fats can lower that risk and that aspartame does not cause adult weight gain.

Aspartame Content

Some Calories More Harmful Than Others